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I've been coming for Pilates for a long time and I'm really glad I started. My lovely instructor's one-on-one attention is incredibly reassuring. Doing Pilates with a physiotherapist really makes a big difference. I started feeling the difference in my body in a short time. My pains decreased, my posture improved, and I feel much stronger. It's also very helpful in terms of motivation. I wholeheartedly recommend it.

4 months ago

I started with carpal tunnel syndrome and progressed through physiotherapy and Pilates with my instructor, Selva. Thanks to her care and guidance, I felt relief in a short time. I receive Pilates three times a week, and physiotherapy as needed. She plans my exercises according to my needs and adjusts my movements accordingly. It wasn't just carpal tunnel physiotherapy; I now feel more energetic.

4 months ago

I sought help due to long-standing complaints of cervical straightening, postural problems, and pronounced protrusion of my shoulder blades. I also experienced pain in my groin and hip area after walking for more than 15 minutes, and had coordination problems in my pelvic floor muscles. Throughout the sessions, not only was my pain reduced, but a detailed assessment of the underlying causes of my problems and a personalized treatment program were implemented. During the process, my posture improved significantly, the protrusion of my shoulder blades disappeared, and the groin and hip pain I experienced while walking completely subsided. My pelvic floor muscle coordination also returned to normal. Manual therapy and clinical Pilates led to even better improvement. Now I can lead my daily life pain-free and much more comfortably. She is a physiotherapist who inspires confidence with both her professional knowledge and approach to her clients. I wholeheartedly recommend her.

3 weeks ago

I went to Ms. Selva on a recommendation. I had migraines and neck and shoulder pain. I had started oud lessons, but I was afraid to pick up the oud because of the terrible pain. With the manual therapy she provided, my migraine headaches really eased, and I picked up my oud again. I thank her very much. I loved her both for the importance and knowledge she gives to her work, and for her smiling face and energy. I recommend her to anyone who needs it.

2 weeks ago

I go to Ms. Selva for my back pain and she uses manual therapy. With each session, I feel my back getting more comfortable. Thank you for her unwavering support and cheerful demeanor.

3 weeks ago